Winter Superfoods: Must Eat
These cold gray winter days will not allow you to escape from cold and cough. Days are getting colder and colder day-by-day and it’s time to focus on the health changes that happen in your metabolism and energy levels. First, you have to focus on your food to stay energetic and healthy. There are several winter foods which will help you stay warm and boost your immunity. Here is the list of those winter superfoods which you must check.
Pomegranate is full of antioxidants and other nutrients. This fruit helps you live longer as the antioxidants have been proved to lower the risk of cardiovascular diseases and prostate cancer. The red coloured fruit also improves your skin and hair.
Sweet potatoes are one of the tasty foods for winter. It is low in calories and is loaded with nutrients. The nutritional value of sweet potato is high but it contains more sugar than the regular potatoes. It is rich in potassium, vitamin A and fiber. Sweet potato can boost up your immunity, cure constipation and lower inflammation.
Generally, citrus fruits are low in calories and they can keep you full and help regularize your hormones. Oranges are one of the best citrus fruits which are a good source of vitamin C and potassium.
Most people don’t like to eat cauliflower but you know, this vegetable has to be had in the winter season. It is an excellent source of vitamin K and you can use it as a substitute for rice or starch. You can even boil it, saute it or make pure for a soothing winter soup.
Green peas are loaded with coumestrol, a phytonutrient that has anti-stomach cancer properties. It is also rich in vitamin C, omega-3 fatty acids and beta-carotene.
Kiwi is also called as Chinese gooseberries which are abundantly available during winter. It is a great source of vitamin C, vitamin K and vitamin A.
Almonds and walnuts
These keep you warm in these cold days. Almonds and walnuts are very good food to improve your insulin sensitivity and keep your body and heart healthy. You can happily have them as snacks when you are hungry between meals.